Resources




Carl Paoli has been my biggest inspiration as a coach. His seminar changed my life–I saw movement for the first time after seeing Carl coach. His site, GymnasticsWOD, is the best resource for learning bodyweight movement that I have seen. Video progressions, movement demos, workouts…pretty much everything you need to get moving better.

MobilityWOD
Kelly Starrett’s MobilityWOD started the revolution of improving human movement. He gives practical tips and strategies to move better and resolve your dysfunction using simple, DIY methods. Truly a brilliant man!




WCCF is my training and coaching home. If you live in Chicago or are passing through, come see us!

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