I’m Sam Martin. I coach strength & conditioning and adult gymnastics at Windy City CrossFit. My main interests as a coach are in making movement more efficient and developing a high level of awareness, proprioception, and skill in my students. My focus is on gymnastics and bodyweight movement, but I love everything we do in CrossFit or other training that expresses the human body fully.

This site is for my students, friends, or anyone who cares to read what I have to say about things. I will write and post a lot about movement, but don’t be surprised by posts about college football, dogs, choral music…basically I reserve the right to post about anything.

I ❤ Chicago